Her Health Blueprint
Fitness, nutrition & healthy aging
Hosted by Carol Hunt · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Reclaiming Your Core: Healing After C-Section Scar Tissue Massage | Her Health Blueprint
This episode of Her Health Blueprint, hosted by Carol Hunt, offers a compassionate and practical guide to healing after a C-section, specifically focusing on the management and release of scar tissue adhesions. It is designed for…
How to Hear Your Body’s Whispers Before They Become Screams | Her Health Blueprint
In this episode of Her Health Blueprint, host Carol Hunt explores the critical concept of 'body literacy'—the ability to distinguish between the subtle whispers of your body and the screaming signals of a health crisis. This guide is…
Stop Apologizing for Your Body: The Shame of Asking for Help | Her Health Blueprint
In this episode of Her Health Blueprint, host Carol Hunt explores the deep-seated shame many women feel when asking for help as they age. This conversation is essential for anyone navigating the transition from youthful independence to…
Why You’re Always Tired: The Hydration Myth That’s Sabotaging Your Energy | Her Health Blueprint
Are you constantly exhausted despite getting enough sleep? In this episode of Her Health Blueprint, host Carol Hunt reveals the hidden truth behind chronic fatigue: it’s not just aging or stress, but a severe dehydration myth that is…
How to Set Boundaries with Family Without Losing Your Mind | Her Health Blueprint
In this episode of Her Health Blueprint, host Carol Hunt explores the critical intersection of mental wellness and healthy aging by teaching women how to set boundaries with family without losing their mind. This guide is specifically…
Stop Fighting Your Mood Swings: A Compassionate Guide to Emotional Waves | Her Health Blueprint
In this episode of Her Health Blueprint, host Carol Hunt explores the transformative power of emotional self-compassion, offering a compassionate guide to understanding and navigating mood swings without judgment. This episode is designed…
Why I Stopped Apologizing for Sleeping In (And You Should Too) | Her Health Blueprint
In this empowering episode of Her Health Blueprint, host Carol Hunt dismantles the pervasive guilt women feel when prioritizing rest and sleep. If you have ever felt like a criminal for closing your eyes before nine o'clock or apologized…
Find Calm in Rhythmic Breathing: A Quiet Anchor for Busy Days | Her Health Blueprint
Discover how to find calm in rhythmic breathing with this episode of Her Health Blueprint, hosted by Carol Hunt. This guide is specifically designed for busy women who feel overwhelmed by the constant pressure to be productive, anxious…