Her Health Blueprint
Women’s health, hormones & wellness
Hosted by Sasha Arnold · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Supporting Your Partner Through Midlife: A Guide for the Caregiver | Her Health Blueprint
This episode of Her Health Blueprint addresses the often-overlooked challenge of supporting a male partner through midlife transition, offering a compassionate guide for women who feel exhausted by the invisible weight of caregiving. Host…
Why Your Grief Doesn't Fit in a Box: Making Space for the Messy Stuff | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the complex and often misunderstood landscape of unlabeled emotions. Many women struggle with feelings that don't fit into traditional categories like 'sadness' or…
Your Cycle Is a Compass, Not a Calendar: Beyond Ovulation | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick challenges the rigid, calendar-based approach to women's health by reframing the menstrual cycle as a dynamic compass rather than a linear schedule. This conversation is…
Who Are You Beyond Mom? Reclaiming Your Identity | Her Health Blueprint
In this episode of Her Health Blueprint, host Sasha Arnold explores the profound identity crisis many women face when motherhood overshadows their personal sense of self. This conversation is designed for mothers who feel they have lost…
Why You Knew It Was Coming: Trusting Your Body’s Early Warnings | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the critical importance of trusting your body’s early warning signals before they escalate into health crises. Written for women who often prioritize external demands…
Letting Go of Hormone Control: The Science of Surrender | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the transformative concept of 'letting go' of the intense need to control hormonal fluctuations. Many women spend years treating their bodies like complex machines that…
Breastfeeding Cafes: Finding Community When You’re Tired & Hungry | Her Health Blueprint
This episode of Her Health Blueprint explores the transformative power of breastfeeding cafes, offering a vital resource for new mothers seeking community and relief from isolation. Hosted by Sasha Arnold, this conversation moves beyond…
Navigating Menopause Without a Map or Mentor: Your Body’s New Language | Her Health Blueprint
Navigating menopause without a map or mentor is a profound challenge, but you are not alone. This episode of Her Health Blueprint explores the biological and emotional landscape of menopause, helping women understand that their bodies are…