Her Health Blueprint
Hormones, metabolism & longevity
Hosted by Eleanor Broderick · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Endometriosis in a Blazer: Navigating Pain in Professional Spaces | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick tackles the hidden reality of living with endometriosis while maintaining a high-powered professional career. This guide is specifically for women in corporate environments…
Why Counting Calories Steals Your Joy (And What to Do Instead) | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick explores why the relentless practice of counting calories often leads to metabolic disruption, anxiety, and a loss of joy in eating. This guide is designed for women who feel…
Your Cycle Is a Compass, Not a Calendar: Beyond Ovulation | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick challenges the rigid, calendar-based approach to women's health by reframing the menstrual cycle as a dynamic compass rather than a linear schedule. This conversation is…
Move Without the Math: Finding Joy in Motion | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick explores the concept of 'Move Without the Math,' challenging the modern wellness obsession with tracking calories, steps, and macros. This conversation is essential for women…
Why Small Wins Matter More Than Big Goals | Her Health Blueprint
In this episode of Her Health Blueprint, host Eleanor Broderick explores why small wins matter more than big goals for women’s health, metabolism, and longevity. This conversation is designed for women who feel exhausted by the pressure to…
The Exhaustion of Comparison: Why Stopping Is Biological Relief | Her Health Blueprint
This episode of Her Health Blueprint explores the profound biological and physiological toll of social comparison, offering women a science-backed path to relief from chronic exhaustion. Host Eleanor Broderick explains why the fatigue…
Why Stress Steals Your Waistline: The Biology of Belly Fat | Her Health Blueprint
Why does stress cause belly fat? In this episode of Her Health Blueprint, host Eleanor Broderick dismantles the myth that stubborn waistline weight is a failure of willpower or diet. Instead, she reveals the biological reality: chronic…
Navigating Menopause Without a Map or Mentor: Your Body’s New Language | Her Health Blueprint
Navigating menopause without a map or mentor is a profound challenge, but you are not alone. This episode of Her Health Blueprint explores the biological and emotional landscape of menopause, helping women understand that their bodies are…