Her Health Blueprint
Women’s wellness, strength & self-care
Hosted by Dorothy Nelson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Healing Power of Gentle Self-Touch: Reclaiming Your Body | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the profound physiological and emotional benefits of gentle self-touch as a core component of women's wellness and longevity. This guide is designed for women who feel…
Why Your Grief Doesn't Fit in a Box: Making Space for the Messy Stuff | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the complex and often misunderstood landscape of unlabeled emotions. Many women struggle with feelings that don't fit into traditional categories like 'sadness' or…
The Heavy Cost of Smiling Through the Pain: Why Masking Drains You | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the hidden physical and mental toll of 'masking'—the act of suppressing your true emotions to maintain a polite, professional, or socially acceptable facade. This is…
Stop Holding Your Breath: How Rhythmic Breathing Actually Calms Your Nervous System | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the powerful connection between rhythmic breathing and nervous system regulation, offering a practical, science-backed approach to reducing stress and anxiety. If you…
Why You Knew It Was Coming: Trusting Your Body’s Early Warnings | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the critical importance of trusting your body’s early warning signals before they escalate into health crises. Written for women who often prioritize external demands…
Letting Go of Hormone Control: The Science of Surrender | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the transformative concept of 'letting go' of the intense need to control hormonal fluctuations. Many women spend years treating their bodies like complex machines that…
Why the Full Moon Keeps You Awake: Sleep Science & Reality | Her Health Blueprint
Why does the full moon keep you awake? In this episode of Her Health Blueprint, host Dorothy Nelson explores the intersection of lunar cycles, sleep science, and women’s wellness. If you’ve ever experienced 3 a.m. insomnia or felt an…
Why Doctors Judge Your Birth Control & How to Keep It Real | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson tackles the pervasive stigma surrounding non-contraceptive birth control use. Many women face judgment and intrusive questioning from healthcare providers when seeking hormonal…