Her Health Blueprint
Women’s wellness, strength & self-care
Hosted by Dorothy Nelson · New episodes daily
Also on Amazon Music, iHeartRadio, Deezer, Podcast Addict & Podchaser.
Latest episodes
Brain Fog & Hormones: Why Your Head Feels Cloudy (And How to Clear It) | Her Health Blueprint
Is your brain fog making you feel like you’re failing at work or home? This episode of Her Health Blueprint explores the physiological roots of hormonal brain fog in women, explaining how estrogen and progesterone fluctuations impact…
Why You Need to Play Like a Kid Again: The Science of Joyful Movement | Her Health Blueprint
In this episode of Her Health Blueprint, host Dorothy Nelson explores the transformative power of playful movement as a cornerstone of women’s wellness and longevity. This conversation challenges the modern obsession with fitness metrics…