Healthy Her
Women’s Health, Fitness & Nutrition
Hosted by Crystal O'Scannell · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Burnout: Recognizing Subtle Signs Before You Collapse | Healthy Her
In this episode of Healthy Her, host Crystal O'Scannell explores the phenomenon of 'quiet burnout,' a subtle but pervasive state of exhaustion that often goes unrecognized until it leads to physical or emotional collapse. This guide is…
Heavy Bleeding Shame? You're Not Broken, Just Underserved | Healthy Her
In this empowering episode of Healthy Her, host Crystal O'Scannell dismantles the stigma surrounding heavy menstrual bleeding, also known medically as menorrhagia. If you have ever felt shame or embarrassment after flushing away more blood…
Fertility Treatments: You Are Not Alone in the Solitary Journey | Healthy Her
In this deeply empathetic episode of Healthy Her, host Crystal O'Scannell explores the emotional and physiological realities of fertility treatments, specifically addressing the profound sense of isolation that often accompanies the…
Why Walking Barefoot on Grass Feels Like Healing (The Science) | Healthy Her
Discover the science behind why walking barefoot on grass feels like healing in this episode of Healthy Her. Host Crystal O'Scannell explores the biological and psychological benefits of 'earthing' or grounding, explaining how direct skin…
You Don't Have to Do It All: The Science of Community for New Moms | Healthy Her
Are you feeling the heavy, suffocating weight of isolation after having a baby? This episode of Healthy Her explores the critical science of community for new moms, challenging the modern myth that motherhood should be a solitary…
Why Your Aunt’s Diet Advice is Stressing You Out (And How to Stop It) | Healthy Her
In this episode of Healthy Her, host Crystal O'Scannell explores the profound physiological impact of unsolicited diet advice and family criticism on women's health. Many listeners struggle with relatives who critique their food choices…
Why Perfect Sleep Habits Are Sabotaging You (And What To Do Instead) | Healthy Her
In this episode of Healthy Her, host Crystal O'Scannell tackles the pervasive wellness trap of treating sleep as a performance metric to be optimized. If you find yourself lying awake at night, anxiously tracking your deep sleep…
Why Your Body Feels Older (And How to Fix It) | Healthy Her
In this episode of Healthy Her, host Crystal O'Scannell explores the common but often misunderstood feeling that your body is aging faster than it should. If you experience morning stiffness, joint pain, or a general sense of physical…