Healthy Her
Women’s Health, Fitness & Nutrition
Hosted by Crystal O'Scannell · New episodes daily
Also on Amazon Music, iHeartRadio, Deezer, Podcast Addict & Podchaser.
Latest episodes
Why 'Just Drink More Water' Is the Worst Advice Ever Given | Healthy Her
Stop ignoring the frustration of being told to 'just drink more water.' In this episode of Healthy Her, host Crystal O'Scannell dismantles the oversimplified advice that plagues women’s health conversations, explaining why plain hydration…
Why You’re Always Tired: The Hidden Cost of Emotional Masking | Healthy Her
Are you constantly exhausted despite getting enough sleep and eating well? In this episode of Healthy Her, host Crystal O'Scannell explores the hidden cost of emotional masking and why 'toxic positivity' is draining your energy. This deep…