Her Best Health
Women’s Health, Fitness & Nutrition
Hosted by Valerie Harmon · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Career Ambition vs. Biology: How to Stop Fighting Your Own Body | Her Best Health
In this episode of Her Best Health, host Valerie Harmon explores the critical conflict between career ambition and biological reality, offering a compassionate guide for high-achieving women who feel exhausted by hustle culture. Many…
Stop Chasing Hormone Harmony: Why Control Is the Trap | Her Best Health
In this episode of Her Best Health, host Valerie Harmon explores the exhausting trap of trying to control hormonal fluctuations through rigid tracking and perfectionism. If you feel overwhelmed by cycle apps, supplement regimens, or the…
Perimenopause Clarity: Stop Guessing, Start Understanding Your Body | Her Best Health
Perimenopause Clarity: Stop Guessing, Start Understanding Your Body is a comprehensive guide for women navigating the confusing and often isolating transition of perimenopause. Hosted by Valerie Harmon on Her Best Health, this episode…
Finding Stillness in a Chaotic Nursery: A Mother’s Guide to Calm | Her Best Health
Finding Stillness in a Chaotic Nursery: A Mother’s Guide to Calm is an empowering episode for mothers who feel overwhelmed by the relentless noise and clutter of daily parenting. Host Valerie Harmon from Her Best Health addresses the…
The IUD Panic: What Happens When It’s Gone During Sex | Her Best Health
This episode of Her Best Health addresses the terrifying and surprisingly common scenario of an IUD expelling during sex, offering immediate, step-by-step guidance for women who experience this medical emergency. Host Valerie Harmon guides…
The Quiet Ritual: Finding Peace in Self-Medication | Her Best Health
In this episode of Her Best Health, host Valerie Harmon explores the transformative power of 'self-medication' redefined not as a negative habit, but as a vital, quiet ritual of self-care and physiological regulation. This conversation is…
Why You're Always Freezing: The Hidden Thyroid Truth | Her Best Health
Are you constantly freezing, wrapped in layers while the world around you is comfortable? If you feel like your body has turned against you, this episode of Her Best Health is for you. Host Valerie Harmon dives deep into the hidden truth…
Finding Ground in Chaos: The Comfort of Familiar Rituals | Her Best Health
In this episode of Her Best Health, host Valerie Harmon explores the profound psychological and physiological benefits of maintaining familiar rituals amidst life's chaos. This conversation is designed for women who feel overwhelmed by the…