Her Best Health
Women’s Health, Fitness & Nutrition
Hosted by Valerie Harmon · New episodes daily
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Latest episodes
Why You Crash at 3 PM: The Truth About Afternoon Energy Slumps | Her Best Health
Are you constantly exhausted by mid-afternoon despite getting enough sleep? In this episode of Her Best Health, host Valerie Harmon explains the science behind the notorious 3 PM energy crash and provides actionable, physiologically-based…
Hot Flashes & Snow: How to Survive Menopause on Winter Vacation | Her Best Health
Navigating menopause on a winter vacation presents a unique set of challenges, from unpredictable hot flashes in freezing climates to disrupted sleep patterns in hotel rooms. This episode of Her Best Health provides practical, empathetic…