Her Health
Women’s Health, Hormones, Fitness & Nutrition
Hosted by Taylor Gaughan · New episodes daily
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Latest episodes
Stop Beating Yourself Up: How to Handle Mood Swings with Compassion | Her Health
Stop beating yourself up for mood swings. This episode of Her Health explores the biology behind emotional fluctuations, teaching women how to replace shame with self-compassion and biological literacy. If you’ve ever felt broken or 'too…
Why You’re Always Cold: Thyroid Truths & Warming Up Your Body | Her Health
Are you always cold, even when others are comfortable in t-shirts? This episode of Her Health Room explores the hidden connection between chronic cold intolerance and thyroid health, offering a compassionate guide for women who feel like…