The Whole Woman
Health, Hormones, Mental Wellness & Self-Care
Hosted by Eimer Black · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Taking Meds Is An Act Of Rebellion, Not Weakness | The Whole Woman
In this empowering episode of The Whole Woman, host Eimer Black dismantles the pervasive stigma surrounding psychiatric medication, reframing the act of taking meds not as a sign of weakness or surrender, but as a radical act of…
Building Community With Women Who Truly Understand Your Pain | The Whole Woman
In this episode of The Whole Woman, host Eimer Black explores the profound isolation women feel when navigating hormonal health struggles alone. This conversation is essential for any woman experiencing perimenopause, menopause, postpartum…
When Insurance Says No: Fighting for Your Hormonal Truth | The Whole Woman
In this episode of The Whole Woman, host Eimer Black addresses the overwhelming frustration and administrative fatigue women face when insurance companies deny coverage for essential hormonal testing. If you have ever been told that your…
Why Your Changing Shape Is a Sign of Wisdom, Not Decay | The Whole Woman
In this empowering episode of The Whole Woman, host Eimer Black explores why changing body shape is a sign of wisdom and biological evolution rather than decay. This guide is essential for women in their thirties, forties, and beyond who…
The Strange Freedom of Empty Nest Routines | The Whole Woman
The Strange Freedom of Empty Nest Routines is a compassionate guide for mothers navigating the profound emotional and biological shift that occurs when children leave home. This episode addresses the unexpected hollow echo of silence…
Why Taking Meds Is An Act Of Rebellion, Not Weakness | The Whole Woman
In this powerful episode of The Whole Woman, host Eimer Black dismantles the pervasive stigma surrounding mental health medication, reframing it not as a sign of weakness or failure, but as a radical act of rebellion and self-preservation…
Why Mindfulness Feels Like a Chore (And How to Stop Fighting It) | The Whole Woman
If closing your eyes to meditate feels like a chore or makes you feel like you are failing, this episode is for you. Host Eimer Black from The Whole Woman dismantles the pervasive myth that mindfulness requires achieving a state of…
Dropping Beauty Standards: The Radical Freedom of Letting Go | The Whole Woman
In this episode of The Whole Woman, host Eimer Black explores the concept of the 'Mirror Tax'—the exhausting biological and cognitive cost of constantly monitoring and judging our appearance. This conversation is essential for women who…