The Longevity Woman
Healthy Aging, Fitness & Nutrition
Hosted by Wendy Simpson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Stop Trying to Earn Your Rest: The Art of Doing Nothing | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson challenges the pervasive cultural lie that women must earn their rest through productivity and output. This guide to healthy aging and wellness explores why constant hustle leads…
Why Rain on Glass Is the Best Medicine for Your Nervous System | The Longevity Woman
Discover why rain on glass is the best medicine for your nervous system in this episode of The Longevity Woman. Host Wendy Simpson explores the biological and psychological benefits of rainy days, explaining how white noise masks jarring…
Why Perimenopause Feels Like a Glitch No One Understands | The Longevity Woman
This episode of The Longevity Woman explores the disorienting reality of perimenopause, helping women understand why their bodies and minds feel like they are experiencing a glitch no one else can see. Host Wendy Simpson validates the…
The Quiet Loneliness of Fertility Treatments: You Are Not Alone | The Longevity Woman
In this deeply empathetic episode of The Longevity Woman, host Wendy Simpson explores the quiet loneliness and emotional isolation often experienced by women navigating fertility treatments alone. This episode is specifically designed for…
Why Your Best Friend Is Drifting: Navigating Friendship Shifts in Midlife | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson explores the complex emotional landscape of navigating friendship shifts in midlife. As women age, their identities, priorities, and biological needs evolve, often leading to a…
Why Self-Love Feels Impossible Some Days (And How to Actually Do It) | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson tackles the often-overlooked reality that self-love is not a constant state of euphoria, but a practice of presence during difficult days. This conversation is essential for women…
Brain Fog Is Not Your Enemy: How to Clear the Haze | The Longevity Woman
Brain fog is not a sign of dementia or personal failure; it is a biological signal demanding attention, particularly for women navigating hormonal shifts like perimenopause, postpartum recovery, or seasonal changes. In this episode of The…
Rediscovering Pleasure Without Pressure: A Guide to Body Joy | The Longevity Woman
In this episode of The Longevity Woman, host Wendy Simpson explores the concept of 'Body Joy' and how women can rediscover pleasure in their daily lives without the pressure to perform or optimize. This guide is essential for women…