Her Health Room
Hormones, metabolism & longevity
Hosted by Colleen O'Brien · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Feeling Older? Why Your Body’s Changes Are Data, Not Decay | Her Health Room
In this episode of Her Health Room, host Colleen O'Brien challenges the cultural narrative that aging is a process of decay, reframing bodily changes as valuable data rather than moral failings. This conversation is designed for women…
His Midlife Shift: How to Support Your Partner Without Losing Yourself | Her Health Room
This episode of Her Health Room addresses the often-overlooked reality of male midlife transition, specifically focusing on testosterone decline and its profound impact on relationships. Host Colleen O'Brien provides a compassionate…
Why I Stopped Counting Calories (And Found My Life Back) | Her Health Room
In this episode of Her Health Room, host Colleen O'Brien shares her personal journey of stopping calorie counting to reclaim her relationship with food, metabolism, and longevity. This conversation is essential for women who feel trapped…
The Hidden Cost of Masking Hormonal Swings All Day | Her Health Room
This episode of Her Health Room explores the hidden physical and emotional toll of masking hormonal symptoms, specifically targeting women navigating perimenopause, menopause, or general hormonal fluctuations who feel exhausted despite…
Scars as Maps: Finding Beauty in Surgical & Birth Marks | Her Health Room
In this empowering episode of Her Health Room, host Colleen O'Brien explores the profound journey of reframing surgical and birth scars not as flaws to be hidden, but as resilient maps of survival. This episode is designed for women…
Why I Stopped Counting Calories: Reclaiming Joy in Movement | Her Health Room
In this episode of Her Health Room, host Colleen O'Brien explores the transformative practice of stopping calorie counting to reclaim joy in movement and improve metabolic health. This conversation is designed for women who feel exhausted…
The Panic of a Missing IUD: What to Do When It Disappears | Her Health Room
If you are listening to this episode because you just realized your IUD is missing, take a deep breath. This guide for women experiencing the panic of a lost or migrated intrauterine device offers immediate, calm, and medically grounded…
The Quiet Terror: Navigating the Fear of Serious Illness | Her Health Room
In this episode of Her Health Room, host Colleen O'Brien addresses the quiet terror and health anxiety that many women experience when navigating new symptoms or medical results. This guide is designed for women who struggle with…