Her Health Room
Fitness, nutrition & healthy aging
Hosted by Seanan Barrett · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Loneliness of PCOS at Brunch: Finding Your Tribe | Her Health Room
In this episode of Her Health Room, host Seanan Barrett explores the profound emotional isolation that often accompanies Polycystic Ovary Syndrome (PCOS), specifically highlighting the painful contrast felt during social gatherings like…
The Quiet Burden: Supporting Your Partner Through Midlife | Her Health Room
In this episode of Her Health Room, host Seanan Barrett explores the often-overlooked emotional and physical landscape of male midlife. While women’s health conversations frequently dominate wellness spaces, this discussion shifts focus to…
Shame, Blood & Body Wisdom: Reclaiming Your Narrative | Her Health Room
In this episode of Her Health Room, host Seanan Barrett explores the deep-seated shame surrounding heavy menstrual bleeding and how women can reclaim their narrative by listening to their body's wisdom. This conversation is essential for…
Stop Listening to Strangers: How to Trust Your Body's Whisper | Her Health Room
In this empowering episode of Her Health Room, host Seanan Barrett invites women to stop listening to strangers and start trusting their body's subtle whispers. This guide to intuitive health and wellness challenges the overwhelming noise…
Is Your Workout Safe? The Truth About Ovarian Cysts & Exercise | Her Health Room
Is it safe to exercise with ovarian cysts? In this episode of Her Health Room, host Seanan Barrett dismantles the fear surrounding workout safety and gynecological health. If you’ve ever felt a sharp twinge during a final rep or worried…
Relearning Who You Are Outside of Motherhood | Her Health Room
This episode of Her Health Room explores the profound emotional and psychological transition women face when their children leave home, a period often referred to as the empty nest syndrome. Host Seanan Barrett addresses the complex mix of…
You Are Not Alone: Finding Strength in New Mom Communities | Her Health Room
In this episode of Her Health Room, host Seanan Barrett addresses the profound isolation many new mothers feel during the postpartum period, offering a compassionate roadmap for building strength through community. This episode is designed…
When Your Body Screams No: Honoring the Hard Limits | Her Health Room
In this episode of Her Health Room, host Seanan Barrett explores the critical importance of honoring your body's hard limits and learning to say 'no' when your nervous system is overwhelmed. This guide is designed for women who feel…