Her Health Reset
Fitness, nutrition & healthy aging
Hosted by Abbie Cox · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Heavy Silence After Your Last Period Arrives Late | Her Health Reset
This episode of Her Health Reset explores the profound emotional landscape of perimenopause and reproductive transition, specifically focusing on the experience when your last period arrives late or stops unexpectedly. Host Abbie Cox…
Hot Flashes in Boardrooms: How to Handle Heat & Humiliation | Her Health Reset
In this episode of Her Health Reset, host Abbie Cox tackles the often unspoken challenge of experiencing hot flashes in high-stakes professional environments. This guide is specifically designed for women navigating perimenopause and…
Why Your Health Journey Needs a Tribe of Women Who Get It | Her Health Reset
In this episode of Her Health Reset, host Abbie Cox explores the critical importance of community and connection in women's health, wellness, and longevity. The discussion centers on the idea that isolation is not a sign of strength but…
The Quiet Warning: How to Feel the Shift Before It Hurts | Her Health Reset
In this episode of Her Health Reset, host Abbie Cox explores the critical concept of recognizing your body's early warning signs before they escalate into chronic pain or burnout. This guide is designed for women over forty who are…
When You’re Alone in the Waiting Room: Navigating Fertility Treatments | Her Health Reset
This episode of Her Health Reset explores the profound emotional isolation and loneliness many women experience while navigating fertility treatments. Host Abbie Cox addresses the heavy silence of the waiting room, validating the unique…
Grieving the Body You’ll Never Have: Finding Peace in Now | Her Health Reset
In this deeply reflective episode of Her Health Reset, host Abbie Cox addresses the profound and often unspoken grief women experience when their bodies change with age. This conversation is for anyone who has felt a sense of loss…
Feeling Betrayed by Your Body During a Routine Ultrasound | Her Health Reset
This episode of Her Health Reset addresses the profound emotional shock and sense of betrayal many women feel when a routine ultrasound reveals unexpected findings. Host Abbie Cox speaks directly to mature women, particularly those in…
Rediscovering Pleasure Without Pressure: A Gentle Guide | Her Health Reset
In this episode of Her Health Reset, host Abbie Cox explores the concept of rediscovering pleasure without pressure, offering a gentle guide for women who feel trapped in cycles of self-optimization and productivity guilt. This…