Her Health Project
Women’s health, hormones & wellness
Hosted by Kim Cruz · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Ache: Navigating Baby Shower Loneliness When You Can't Conceive | Her Health Project
Navigating baby shower loneliness when you can't conceive is an emotionally complex challenge that affects many women on the fertility journey. This episode of The Her Health Project, hosted by Kathleen Griffiths, explores the profound…
When the Ultrasound Lie Hurts: Reclaiming Trust in Your Body | Her Health Project
In this episode of Her Health Project, host Kathleen Griffiths addresses the profound emotional distress caused by unexpected or ambiguous ultrasound results. Many women experience a sense of betrayal when routine checkups reveal shadows…
Stop Being Told to Drink Water: The Truth About Hydration | Her Health Project
Stop being told to just drink more water. In this episode of The Her Health Project, host Kim Cruz dismantles the oversimplified wellness advice that reduces women’s complex physiological states to a simple plumbing issue. If you’ve ever…
Embracing Changes That Make You Feel Older | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores the profound emotional and physical shifts that occur as women navigate aging, specifically focusing on the transition from youthful vitality to mature wisdom. This…
Why the 5AM Silence Is Your Secret Hormone Reset | Her Health Project
Discover why the first few minutes after waking up are critical for hormonal balance, metabolic health, and long-term longevity in this episode of The Her Health Project. Host Kathleen Griffiths explains how starting your day with…
Libido, Love & Longevity: Rewiring Desire After 40 | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores the profound shift in female libido and desire after age 40, offering a compassionate guide to rewiring intimacy for long-term relationships. This episode is…
Why Your Heating Pad Is The Ultimate Self-Care Tool | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores why the heating pad is far more than a simple remedy for cramps—it is a powerful, scientifically backed tool for holistic self-care, nervous system regulation, and…
Choosing Connection Over Perfection: The Daily Practice of Showing Up | Her Health Project
In this episode of The Her Health Project, host Kathleen Griffiths explores the profound link between emotional vulnerability and physical health, arguing that the relentless pursuit of perfection is a primary driver of chronic stress…