Her Health Project
Hormones, metabolism & longevity
Hosted by Kathleen Griffiths · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Ache: Navigating Baby Shower Loneliness When You Can't Conceive | Her Health Project
Navigating baby shower loneliness when you can't conceive is an emotionally complex challenge that affects many women on the fertility journey. This episode of The Her Health Project, hosted by Kathleen Griffiths, explores the profound…
When the Ultrasound Lie Hurts: Reclaiming Trust in Your Body | Her Health Project
In this episode of Her Health Project, host Kathleen Griffiths addresses the profound emotional distress caused by unexpected or ambiguous ultrasound results. Many women experience a sense of betrayal when routine checkups reveal shadows…
Surviving Menopause Hot Flashes on Your Winter Getaway | Her Health Project
Navigating menopause hot flashes during a winter vacation can feel isolating and uncomfortable, but this episode offers practical, empowering strategies to help you reclaim your comfort and joy. Host Kathleen Griffiths addresses the unique…
Stop Suffering in Silence: The Courage to Ask for Help | Her Health Project
In this empowering episode of The Her Health Project, host Kathleen Griffiths dismantles the pervasive myth that women must endure hormonal struggles, metabolic slowdown, and chronic fatigue in silence. This conversation is designed for…
Why the 5AM Silence Is Your Secret Hormone Reset | Her Health Project
Discover why the first few minutes after waking up are critical for hormonal balance, metabolic health, and long-term longevity in this episode of The Her Health Project. Host Kathleen Griffiths explains how starting your day with…
The Weight in Your Hips: Releasing Generational Trauma | Her Health Project
In this episode of The Her Health Project, host Kathleen Griffiths explores the profound connection between physical tension in the hips and generational trauma. This episode is designed for women who experience chronic pelvic pain, lower…
Why Your Body Knows Before You Do: Trusting Health Instincts | Her Health Project
In this episode of The Her Health Project, host Kathleen Griffiths explores the critical distinction between clinical 'normal' and personal 'optimal' health, urging listeners to trust their body’s intuitive signals over static lab results…
Choosing Connection Over Perfection: The Daily Practice of Showing Up | Her Health Project
In this episode of The Her Health Project, host Kathleen Griffiths explores the profound link between emotional vulnerability and physical health, arguing that the relentless pursuit of perfection is a primary driver of chronic stress…