Her Health Lab
Women’s wellness, strength & self-care
Hosted by Angel Mclaughlin · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Invisible Storm: Making Sense of Perimenopause Confusion | Her Health Lab
In this episode of Her Health Lab, host Angel Mclaughlin explores the often-overlooked emotional and physiological turbulence of perimenopause, specifically addressing the phenomenon known as 'The Invisible Storm.' This episode is designed…
Why Warm Tea on a Cold Morning is Actually Self-Care | Her Health Lab
In this episode of Her Health Lab, host Angel Mclaughlin explores why making warm tea on a cold morning is not just a cozy habit, but a profound act of self-care and nervous system regulation. This guide is designed for women who feel…
The Strength in the Scars: Why Your Body’s Changes Are Resilience, Not Failure | Her Health Lab
In this episode of Her Health Lab, host Angel Mclaughlin explores the transformative power of viewing bodily changes as evidence of resilience rather than signs of failure. This episode is designed for women navigating aging, postpartum…
When Touch Triggers Anxiety: Relearning Intimacy with Your Body | Her Health Lab
In this episode of Her Health Lab, host Angel Mclaughlin explores the complex intersection of women's wellness, anxiety, and physical intimacy. If you have ever flinched before someone reached out their hand or felt an invisible suit of…
Why You’re Tired: The Hidden Cost of Hiding Your Cycle | Her Health Lab
In this episode of Her Health Lab, host Angel Mclaughlin explores the profound and often overlooked connection between chronic fatigue and the cultural pressure women face to hide or mask their menstrual cycles. This is not just a…
Stop Being Told to Drink More Water: The Truth About Hydration | Her Health Lab
Stop being told to drink more water. This episode of Her Health Lab dismantles the toxic wellness trend of rigid hydration mandates, offering a compassionate, science-backed approach to women’s health and longevity. Host Angel Mclaughlin…
The Shame of Postpartum Diapers: Why Your Body Needs This Truth | Her Health Lab
In this episode of Her Health Lab, host Angel Mclaughlin tackles the deeply stigmatized reality of postpartum urinary incontinence and the shame surrounding the use of adult diapers during recovery. This conversation is essential for new…
Insurance Denied My Hormone Tests? Here’s How to Fight Back | Her Health Lab
When insurance denies your hormone tests, it feels like a betrayal of your health journey. This episode of Her Health Lab provides a comprehensive guide on how to fight back against denied medical necessity claims for women’s wellness…