Her Health Lab
Hormones, metabolism & longevity
Hosted by Marie Roberts · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Inherited Fear: Breaking the Cycle of Mom’s Health Trauma | Her Health Lab
In this episode of Her Health Lab, host Marie Roberts explores the profound and often invisible connection between a mother’s health history and her daughter’s well-being. This discussion goes beyond standard genetic inheritance to examine…
Finding Strength in the Stillness Between Breath | Her Health Lab
In this episode of Her Health Lab, host Marie Roberts explores the critical role of stillness in women's health, metabolism, and longevity. Many women are trapped in a cycle of constant productivity and mental motion, believing that rest…
Stop Comparing: The Quiet Power of Your Own Biological Timeline | Her Health Lab
In this episode of Her Health Lab, host Marie Roberts explores the emotional and physiological toll of social comparison on women's health, longevity, and metabolic well-being. If you find yourself feeling inadequate after scrolling…
Why You're Always Tired: The Hidden Cost of Emotional Masking | Her Health Lab
Are you exhausted despite getting enough sleep and eating well? In this episode of Her Health Lab, host Marie Roberts explores the hidden metabolic cost of emotional masking. This isn't just about feeling tired; it's about the…
Finding Stillness in a Chaotic Nursery: A Biohacker’s Guide to Calm | Her Health Lab
In this episode of Her Health Lab, host Marie Roberts explores the science behind maternal stress and offers a biohacker’s guide to finding calm in a chaotic nursery. This episode is specifically for mothers, caregivers, and women…
Trusting Your Gut: The Science of Intuitive Health Decisions | Her Health Lab
In this episode of Her Health Lab, host Marie Roberts explores the critical intersection between clinical data and intuitive health decisions, challenging listeners to trust their body’s internal signals over rigid medical metrics. This…
Why Gentle Self-Touch Is The Secret Biohack For Calm & Connection | Her Health Lab
Discover why gentle self-touch is the ultimate biohack for calm, connection, and hormonal balance in this episode of Her Health Lab. Host Marie Roberts explores the science of interoception and how simple tactile practices can regulate…
Breastfeeding Cafe Support: Navigating Lactation Struggles | Her Health Lab
Navigating the intense emotional and physical landscape of breastfeeding struggles, this episode explores how 'Breastfeeding Cafes' serve as vital sanctuaries for new mothers. If you are feeling isolated, guilty, or overwhelmed by…