Her Health Lab
Fitness, nutrition & healthy aging
Hosted by Catherine Deehan · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Rain Sounds Heal Your Nervous System & How to Listen | Her Health Lab
Discover why the sound of rain is scientifically proven to heal your nervous system and reduce stress in this episode of Her Health Lab. Host Catherine Deehan explores the neuroscience behind 'pink noise,' explaining how balanced sound…
The Quiet Strength of Asking for Help | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan explores the profound strength found in asking for help, challenging the cultural narrative that equates female independence with silent suffering. This conversation is designed for…
Why Postpartum Diapers Are a Gift, Not a Shame | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan dismantles the pervasive stigma surrounding postpartum diapers, reframing them not as symbols of failure or shame, but as essential tools for healing and self-care. This conversation…
Reclaiming Your Body: C-Section Scar Massage for Strength | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan guides women through the often-overlooked process of C-section scar massage to restore core strength and improve longevity. Many postpartum women experience numbness, tightness, or…
The Quiet Relief of Clothes That Fit Your Growing Belly | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan explores the profound emotional and physical impact of outgrowing your clothes during pregnancy, postpartum recovery, or hormonal aging. This is not just a fashion talk; it is a deep…
Burnout Before Collapse: How to Spot the Warning Signs Early | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan explores the critical distinction between everyday stress and clinical burnout, offering women a roadmap to identify warning signs before they lead to total collapse. Burnout is not…
Finding Strength in the Stillness Between Breath | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan challenges the modern hustle culture myth that equates strength with constant action and productivity. Instead, she invites women to discover true power in the stillness between…
Why We Crave Routine When Life Feels Unstable | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan explores the psychological and physiological reasons why we crave routine when life feels unstable. This conversation is essential for women navigating periods of high anxiety, major…