Her Health Journal
Fitness, nutrition & healthy aging
Hosted by Tanya Tucker · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Finding Ground in Chaos: The Power of Familiar Rituals | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker explores the profound difference between habits and rituals, offering a compassionate guide for women seeking stability amidst life's chaos. This conversation is designed for those…
Feeling Frozen? How to Manage Thyroid Issues & Find Warmth | Her Health Journal
Are you constantly feeling cold, exhausted, and foggy despite getting enough sleep? This episode of Her Health Journal explores the hidden connection between thyroid dysfunction and chronic cold intolerance in women. Host Tanya Tucker…
Move Without the Math: Finding Joy in Movement Over Calorie Counting | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker explores the transformative practice of moving without the math. For years, many women have treated fitness as a transactional ledger, where every step or lift is calculated against…
Migraines, Moon Phases & Myths: A Gentle Guide to Relief | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker offers a compassionate and science-backed exploration of the often-overlooked connection between lunar cycles and migraine frequency. This guide is designed for women who suffer from…
Why Comparison Is Stealing Your Joy (And How to Stop) | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker explores the pervasive issue of social comparison and its detrimental impact on women's mental health, self-worth, and overall wellness. The discussion begins with a relatable…
Ovarian Cysts, Intense Workouts & The Fear of Rupture | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker addresses the sudden, terrifying pain of ovarian cyst rupture during intense workouts. If you’ve ever felt a sharp stab in your lower abdomen while squatting or lifting, this guide…
Taking Your Meds: Why Mental Health Pills Aren’t Failure | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker dismantles the pervasive stigma surrounding mental health medication for women. This conversation is essential for anyone who has ever felt shame, guilt, or failure for needing…
Endometriosis, Business Suits & The Art of Invisible Pain | Her Health Journal
In this empowering episode of Her Health Journal, host Tanya Tucker explores the intersection of endometriosis management and professional life, offering a compassionate guide for women navigating chronic pelvic pain while maintaining…