Her Health Guide
Women’s health, hormones & wellness
Hosted by Andrea Fisher · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Perfect Sleep Habits Are Ruining Your Rest | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson dismantles the toxic culture of sleep optimization and reveals why striving for perfect sleep habits is actually ruining your rest. If you find yourself lying awake at night…
From Silent Suffering to Shared Strength: Menstrual Pain Stories | Her Health Guide
This episode of Her Health Guide explores the critical journey from silent suffering to shared strength regarding menstrual pain. Hosted by Andrea Fisher, this conversation is designed for women who have normalized debilitating cramps…
Why Your Hips Ache After Sitting: The Hidden Truth About Desk Pain | Her Health Guide
Do you experience that deep, dull ache in the front of your hips after a long day at the desk? In this episode of Her Health Guide, host Faith Middleton breaks down the hidden truth behind desk pain and why sitting is causing your body to…
Why Doctors Dismiss Your Pelvic Pain (And How to Be Heard) | Her Health Guide
This episode of Her Health Guide addresses the critical and often frustrating issue of pelvic pain being dismissed by medical professionals, offering a roadmap for women to advocate for their own health. Host Faith Middleton explores why…
Why Crying Without Hiding Is the Ultimate Anti-Aging Hack | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson dismantles the societal pressure for women to hide their emotions, arguing that crying without hiding is a powerful, biologically supported anti-aging hack. For women navigating…
Why Your Breath Is Your Best Medicine (And How to Actually Use It) | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton reveals why your breath is the most powerful medical device you own and provides a practical, science-backed method to use it for immediate stress relief. If you are struggling with…
The Awkward Truth About Vaginal Dryness & New Partners | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton tackles the uncomfortable but common reality of vaginal dryness, particularly when navigating intimacy with new partners. This conversation is essential for women in their twenties…
Why Your Body Needs Birth Control: Breaking the Stigma | Her Health Guide
In this empowering episode of Her Health Guide, host Andrea Fisher tackles the pervasive stigma surrounding birth control for non-contraceptive health reasons. Many women feel judged or shamed when they choose hormonal contraception to…