Her Health Guide
Hormones, metabolism & longevity
Hosted by Phoebe Robinson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Perfect Sleep Habits Are Ruining Your Rest | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson dismantles the toxic culture of sleep optimization and reveals why striving for perfect sleep habits is actually ruining your rest. If you find yourself lying awake at night…
The Exhaustion of Hiding Menstrual Leaks on Dark Pants | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson explores the profound mental and physical exhaustion caused by menstrual stigma, specifically focusing on the anxiety women feel when wearing light-colored clothing during their…
The Panic of a Lost IUD During Intercourse: What’s Actually Happening | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson addresses the visceral and often unspoken panic that accompanies a lost or displaced IUD during intercourse. This narrative explores the immediate physical shock and emotional…
The Quiet Goodbye: Navigating Grief When Friends Drift Apart | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson explores the often-overlooked grief of losing friends to drifting apart. Unlike the loss of a loved one through death, friendship breakups lack rituals or closure, leaving many…
Why Crying Without Hiding Is the Ultimate Anti-Aging Hack | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson dismantles the societal pressure for women to hide their emotions, arguing that crying without hiding is a powerful, biologically supported anti-aging hack. For women navigating…
Surviving Menopause Hot Flashes on Winter Getaways | Her Health Guide
This episode of Her Health Guide offers a comprehensive, empathetic, and practical strategy for women navigating menopause hot flashes while traveling during winter. Host Phoebe Robinson addresses the specific physiological mismatch that…
Accepting Hard Days: Why You Can’t Control Every Variable | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson dismantles the toxic myth of perfect consistency in women's health and longevity. If you have ever felt like a failure because your body didn't perform exactly as planned on a given…
Why Your Body Feels Older (And Why That’s Okay) | Her Health Guide
In this episode of Her Health Guide, host Phoebe Robinson explores the profound shift in how our bodies feel as we age, addressing the specific physical sensations that often trigger anxiety about getting older. This discussion is…