Her Health Guide
Fitness, nutrition & healthy aging
Hosted by Annette Adkins · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Healing From Postpartum Body Image Struggles Slowly | Her Health Guide
In this episode of Her Health Guide, host Annette Adkins offers a compassionate and science-backed exploration of healing from postpartum body image struggles. This conversation is essential for new mothers, breastfeeding parents, and…
Menopause Without a Map: Finding Your Way When No One Taught You | Her Health Guide
In this episode of Her Health Guide, host Annette Adkins addresses the profound silence and confusion surrounding menopause, offering a compassionate roadmap for women navigating this uncharted biological milestone. This episode is…
Menopause Without a Map: Finding Your Way When No One Taught You | Her Health Guide
Menopause Without a Map is an essential guide for women navigating perimenopause and menopause, offering practical strategies for managing hot flashes, brain fog, and hormonal shifts while reclaiming personal identity. Host Annette Adkins…
The Quiet Loneliness of Baby Showers When You Can't Conceive | Her Health Guide
This episode of Her Health Guide addresses the profound emotional isolation and grief experienced by women navigating infertility, pregnancy loss, or childlessness when attending baby showers. Host Annette Adkins explores the heavy…
Why Your Gut Tightens Under Stress: The Mind-Body Connection Explained | Her Health Guide
Discover why your stomach clenches under stress and learn how to heal the mind-body connection through vagus nerve regulation. This episode of Her Health Guide explores the biological reality behind gut tightness, explaining that your…
Why Your Weakness Is Actually Your Superpower in Recovery | Her Health Guide
In this empowering episode of Her Health Guide, host Annette Adkins explores the profound truth that weakness is not a failure, but often the catalyst for your greatest strength during recovery. This episode is designed for women…
Embracing Body Shape Changes: Finding Beauty in Midlife | Her Health Guide
In this episode of Her Health Guide, host Annette Adkins explores the emotional and physical journey of embracing body shape changes during midlife. This conversation is essential for women navigating perimenopause, menopause, and aging…
Why You Need to Stop Being Productive (And Start Living) | Her Health Guide
In this episode of Her Health Guide, host Annette Adkins challenges the modern obsession with productivity and hustle culture, particularly for women navigating midlife and aging. The conversation begins with a poignant story from a…