Her Health Guide
Fitness, nutrition & healthy aging
Hosted by Annette Adkins · New episodes daily
Also on Amazon Music, iHeartRadio, Deezer, Podcast Addict & Podchaser.
Latest episodes
The Exhaustion of Masking Hormones: Why You’re Tired (And Not Lazy) | Her Health Guide
This episode of Her Health Guide, hosted by Annette Adkins, addresses the profound exhaustion caused by masking hormonal symptoms in women. It is designed for women who feel tired despite resting, suspecting they are 'lazy' when they are…
Loving Yourself When You Can’t Find It: The Art of the Difficult Day | Her Health Guide
In this episode of Her Health Guide, host Annette Adkins explores the profound and often overlooked concept of 'loving yourself on difficult days.' This is not a guide to achieving the perfect glow-up or maintaining an unsustainable…