Her Health Conversation
Women’s wellness, strength & self-care
Hosted by Sherry Phillips · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why You Wake Up at 3 AM: The Silent Truth Your Body Is Telling You | Her Health Conversation
Why do you wake up at 3 AM? This episode of Her Health Conversation explores the silent truth your body is telling you when insomnia strikes in the middle of the night. Host Sherry Phillips explains that waking up at this specific hour is…
Finding Rhythm in Movement When Your Joints Ache Constantly | Her Health Conversation
This episode of Her Health Conversation addresses the specific grief and frustration women feel when chronic joint pain prevents them from moving as they used to. Host Sherry Phillips explores how to find a sustainable rhythm in movement…
The Secret Shame of Dark Pants: Reclaiming Your Cycle | Her Health Conversation
In this empowering episode of Her Health Conversation, host Sherry Phillips explores the hidden emotional burden of menstruation, specifically focusing on the 'secret shame' associated with wearing dark pants and colors during your period…
Moon, Migraine & Magic: How to Honor Your Cycle's Rhythm | Her Health Conversation
In this episode of Her Health Conversation, host Sherry Phillips explores the intricate connection between lunar cycles, hormonal fluctuations, and chronic migraines, offering a compassionate guide for women seeking to understand their…
Stop Masking Your Hormones: The Exhaustion of Faking It | Her Health Conversation
In this episode of Her Health Conversation, host Sherry Phillips explores the profound physical and emotional toll of 'masking' hormonal fluctuations in high-achieving women. If you have ever felt exhausted despite resting, or if you…
When Your Body Screams No: The Art of Radical Rest | Her Health Conversation
In this episode of Her Health Conversation, host Sherry Phillips explores the critical concept of 'radical rest' and how to recognize when your body is screaming no. This guide for women experiencing burnout, chronic fatigue, or adrenal…
Why They Tell You To Relax About Hormones (And Why It Makes You Furious) | Her Health Conversation
This episode of Her Health Conversation, hosted by Sherry Phillips, confronts the pervasive and infuriating medical dismissal women face when reporting hormonal symptoms. It is designed for women who have been told to 'just relax' or…
Stop Apologizing for Taking Up Space: A Permission Slip | Her Health Conversation
In this empowering episode of Her Health Conversation, host Sherry Phillips delivers a vital permission slip for women to stop apologizing for taking up space. This episode is designed for women who feel they must shrink themselves to be…