Her Health Guide
Women’s wellness, strength & self-care
Hosted by Faith Middleton · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Tiny Wins Matter More Than Perfect Goals in Your Health Journey | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton dismantles the pervasive myth that health requires dramatic, overnight transformations. She explores why tiny wins matter more than perfect goals in your health journey, offering a…
Why Your Hips Ache After Sitting: The Hidden Truth About Desk Pain | Her Health Guide
Do you experience that deep, dull ache in the front of your hips after a long day at the desk? In this episode of Her Health Guide, host Faith Middleton breaks down the hidden truth behind desk pain and why sitting is causing your body to…
Why Doctors Dismiss Your Pelvic Pain (And How to Be Heard) | Her Health Guide
This episode of Her Health Guide addresses the critical and often frustrating issue of pelvic pain being dismissed by medical professionals, offering a roadmap for women to advocate for their own health. Host Faith Middleton explores why…
Why Your Hips Hurt After Sitting: The Hidden Truth About Desk Pain | Her Health Guide
If you are experiencing persistent hip pain after sitting at a desk, this episode of Her Health Guide reveals the hidden anatomical truths behind why your hips hurt and offers practical, sustainable solutions for women’s wellness. Host…
Why Your Breath Is Your Best Medicine (And How to Actually Use It) | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton reveals why your breath is the most powerful medical device you own and provides a practical, science-backed method to use it for immediate stress relief. If you are struggling with…
The Awkward Truth About Vaginal Dryness & New Partners | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton tackles the uncomfortable but common reality of vaginal dryness, particularly when navigating intimacy with new partners. This conversation is essential for women in their twenties…
Stop Telling Me to Relax: The Anger of Hormonal Change | Her Health Guide
In this empowering episode of Her Health Guide, host Faith Middleton dismantles the harmful myth that women should simply 'relax' during hormonal upheaval. This episode is essential listening for women navigating PMS, perimenopause…
Why I Take The Pill (It’s Not Just For Birth Control) | Her Health Guide
In this episode of Her Health Guide, host Faith Middleton explores the nuanced and often stigmatized decision to use hormonal birth control for health reasons beyond contraception. This conversation is essential for women suffering from…