Her Health Journal
Fitness, nutrition & healthy aging
Hosted by Tanya Tucker · New episodes daily
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Latest episodes
Why Your Hips Hold the Past: Releasing Generational Trauma | Her Health Journal
In this episode of Her Health Journal, host Tanya Tucker explores the profound connection between physical hip tension and generational trauma. If you often feel a heavy ache in your lower back or carry tightness in your hips that doesn’t…
Empty Nesting: Finding Joy in the Quiet House & New Routines | Her Health Journal
Empty nesting is a profound life transition that brings a unique mix of pride, loss, and unexpected freedom. This episode of Her Health Journal explores the emotional landscape of the quiet house, validating the grief that often…