Her Health Conversation
Hormones, metabolism & longevity
Hosted by Yasmine Armstrong · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Brain Fog Isn't Just in Your Head: Reclaiming Clarity | Her Health Conversation
Brain fog is often dismissed as simple stress or aging, but in this episode of Her Health Conversation, host Yasmine Armstrong reveals that it is actually a physiological signal from your nervous system. This episode is designed for women…
The Quiet Terror of Seeing Your First Gray Hair at Twenty | Her Health Conversation
This episode of Her Health Conversation explores the emotional and biological reality of premature graying in women, specifically targeting those in their twenties who feel shocked or anxious by seeing their first gray hair. Host Yasmine…
Why Early Morning Silence Is the Secret to Hormonal Longevity | Her Health Conversation
Discover why early morning silence is the secret to hormonal longevity and metabolic health in this episode of Her Health Conversation. Host Yasmine Armstrong explains how starting your day with quiet, rather than scrolling or rushing…
Loving Your Aging Body: Why It’s Harder Than You Think | Her Health Conversation
In this episode of Her Health Conversation, host Yasmine Armstrong explores the profound psychological and physiological challenges of loving your aging body. This guide is essential for women navigating perimenopause, menopause, and…
Beat the Winter Hot Flashes: Menopause Travel Tips | Her Health Conversation
This episode of Her Health Conversation, hosted by Yasmine Armstrong, provides a comprehensive guide for women navigating menopause while traveling during the winter months. It addresses the specific challenge of 'winter hot flashes,'…
Supporting Her Partner Through Midlife: Hormones, Patience & Love | Her Health Conversation
This episode of Her Health Conversation, hosted by Yasmine Armstrong, offers a compassionate and biologically grounded guide for women supporting their partners through male midlife transition. It addresses the often-overlooked phenomenon…
Why Your Grief Doesn’t Fit the Calendar: Hormonal Emotions Explained | Her Health Conversation
Have you ever found yourself crying in the grocery store over a mundane detail, feeling like your emotions are out of control? This episode of Her Health Conversation explores why hormonal emotions don't fit into neat calendars or linear…
Why the Full Moon Ruins Your Sleep (And How to Fix It) | Her Health Conversation
Discover why the full moon disrupts your sleep and learn science-backed strategies to restore rest. This episode of Her Health Conversation explores the physiological link between lunar gravity, human fluid dynamics, and hormonal…