Her Health Conversation
Women’s health, hormones & wellness
Hosted by Jaime Young · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Brain Fog Isn't Just in Your Head: Reclaiming Clarity | Her Health Conversation
Brain fog is often dismissed as simple stress or aging, but in this episode of Her Health Conversation, host Yasmine Armstrong reveals that it is actually a physiological signal from your nervous system. This episode is designed for women…
Stop Apologizing for Your Sleep: Reclaiming Rest as Radical Self-Care | Her Health Conversation
In this episode of Her Health Conversation, host Kiara Landon-Lane tackles the pervasive guilt women feel when prioritizing sleep and rest. If you have ever canceled plans to stay home in your pajamas only to feel like a 'bad friend' or…
Judgment-Free Zones: Breastfeeding Cafes & Longevity | Her Health Conversation
This episode explores the critical intersection of mental health, hormonal biology, and maternal wellness by highlighting the transformative power of judgment-free breastfeeding cafes. It is designed for new mothers experiencing lactation…
Loving Your Aging Body: Why It’s Harder Than You Think | Her Health Conversation
In this episode of Her Health Conversation, host Yasmine Armstrong explores the profound psychological and physiological challenges of loving your aging body. This guide is essential for women navigating perimenopause, menopause, and…
When Your Body Screams No: The Art of Radical Rest | Her Health Conversation
In this episode of Her Health Conversation, host Sherry Phillips explores the critical concept of 'radical rest' and how to recognize when your body is screaming no. This guide for women experiencing burnout, chronic fatigue, or adrenal…
Why You Need a Friend Who Sees Your Mess: The Power of Vulnerability | Her Health Conversation
In this episode of Her Health Conversation, host Kiara Landon-Lane explores the transformative power of vulnerability in women's health and relationships. If you have ever felt lonely despite appearing successful or strong on social media…
Stop Apologizing for Taking Up Space: A Permission Slip | Her Health Conversation
In this empowering episode of Her Health Conversation, host Sherry Phillips delivers a vital permission slip for women to stop apologizing for taking up space. This episode is designed for women who feel they must shrink themselves to be…
Letting Go of the Need to Always Be Productive | Her Health Conversation
In this episode of Her Health Conversation, host Sherry Phillips explores the transformative practice of letting go of the need to always be productive. This episode is designed for women who feel trapped in hustle culture, struggling with…