Her Health Room
Women’s wellness, strength & self-care
Hosted by Christy Crawford · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Sleep Apnea, Snoring & Partner Peace: A Gentle Guide to Better Nights | Her Health Room
In this episode of Her Health Room, host Christy Crawford offers a compassionate and medically grounded guide to understanding sleep apnea in women, focusing on how untreated conditions impact both personal health and intimate…
Stop Ignoring Your Gut: How to Trust Your Body’s Health Instincts | Her Health Room
In this episode of Her Health Room, host Christy Crawford explores the critical importance of trusting your body’s health instincts and recognizing early warning signs before they escalate into chronic issues. This conversation is designed…
Why You Need to Stop Being Strong for Your Best Friend | Her Health Room
In this episode of Her Health Room, host Christy Crawford explores the emotional exhaustion women face when they feel compelled to be the 'strong one' in their friendships. This episode is for women who are tired of performing competence…
The Truth About Birth Control: Health, Not Just Prevention | Her Health Room
In this episode of Her Health Room, host Christy Crawford dismantles the pervasive stigma surrounding hormonal birth control used for health reasons beyond pregnancy prevention. This conversation is essential for women who have felt…
Joy in Small Movements: No Gym, No Sweat, Just You | Her Health Room
In this episode of Her Health Room, host Christy Crawford dismantles the pervasive cultural myth that movement must be painful, sweaty, and intense to be valuable. This guide is designed for women who feel exhausted by high-intensity…
Why Crying Without Hiding Is Your Superpower | Her Health Room
In this episode of Her Health Room, host Christy Crawford explores the profound connection between emotional vulnerability and true inner strength. This episode is specifically designed for women who feel pressured to maintain a facade of…
Postpartum Hair Loss: How to Navigate Professional Life With Grace | Her Health Room
This episode of Her Health Room provides a comprehensive, empathetic guide for professional women navigating postpartum hair loss, specifically addressing the emotional and career-related challenges of telogen effluvium. Host Christy…
Rediscovering Pleasure Without Performance: A Gentle Guide | Her Health Room
In this episode of Her Health Room, host Christy Crawford invites women to unlearn the exhausting culture of performance that infiltrates every aspect of their lives, from career achievements to intimate relationships. This gentle guide…