Her Health Project
Fitness, nutrition & healthy aging
Hosted by Aoibheann Noone · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Setting Boundaries With Family: Protecting Your Peace | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores the critical intersection of emotional wellness and physical health by discussing how to set firm boundaries with family members. This guide is designed for women…
Perimenopause Clarity: Decoding Your Body’s New Language | Her Health Project
Perimenopause is often described as a confusing, isolating biological transition where the body speaks a new dialect that many women struggle to decode. This episode of The Her Health Project, hosted by Aoibheann Noone, provides clarity on…
Asking For Help Is Strength: Your Guide To Longevity | Her Health Project
In this empowering episode of The Her Health Project, host Aoibheann Noone dismantles the pervasive myth that asking for help is a sign of weakness, particularly for women who have been conditioned to carry the mental and physical load of…
Embracing Changes That Make You Feel Older | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores the profound emotional and physical shifts that occur as women navigate aging, specifically focusing on the transition from youthful vitality to mature wisdom. This…
The Quiet Grief of Private Miscarriage: You Are Not Alone | Her Health Project
This episode of The Her Health Project addresses the profound and often unspoken experience of private miscarriage grief, specifically tailored for women navigating midlife fertility challenges, early pregnancy loss, and the complex…
Libido, Love & Longevity: Rewiring Desire After 40 | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores the profound shift in female libido and desire after age 40, offering a compassionate guide to rewiring intimacy for long-term relationships. This episode is…
Why Your Heating Pad Is The Ultimate Self-Care Tool | Her Health Project
In this episode of The Her Health Project, host Aoibheann Noone explores why the heating pad is far more than a simple remedy for cramps—it is a powerful, scientifically backed tool for holistic self-care, nervous system regulation, and…
Why We Hide Our Period Pain (And Why It’s Time to Stop) | Her Health Project
In this powerful episode of The Her Health Project, host Aoibheann Noone explores the deep-seated stigma surrounding period pain and why women have been conditioned to hide their menstrual struggles. This episode is essential listening for…