Her Health Lab
Fitness, nutrition & healthy aging
Hosted by Catherine Deehan · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Feeling 'Old' Is Actually Your Body’s Smartest Signal | Her Health Lab
In this episode of Her Health Lab, host Catherine Deehan challenges the pervasive fear of aging by reframing physical fatigue, joint stiffness, and slower recovery not as signs of decline, but as intelligent biological signals. This…
Parenting Through Pain: How to Survive Chronic Illness While Raising Kids | Her Health Lab
Parenting through chronic illness is one of the most isolating and exhausting experiences a mother can face, yet it is rarely discussed with the honesty it deserves. In this episode of Her Health Lab, host Catherine Deehan addresses the…
Why Saying No Is The Healthiest Thing You’ll Do Today | Her Health Lab
In this empowering episode of Her Health Lab, host Catherine Deehan explores the profound connection between setting boundaries and physical health, arguing that saying 'no' is one of the most vital acts of self-care for women. Many of us…