Her Health Project
Women’s wellness, strength & self-care
Hosted by India Scriven · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Your Body Betrays You: Finding Strength in Chronic Illness | Her Health Project
This episode of The Her Health Project, hosted by India Scriven, explores the profound emotional and physical journey of living with chronic illness. It is designed for women who feel betrayed by their bodies, those navigating undiagnosed…
Finding Stillness in the Chaos of a Busy Nursery | Her Health Project
In this episode of Her Health Project, host India Scriven tackles the overwhelming reality of parenting in a busy nursery, offering a compassionate guide to finding stillness amidst chaos. This episode is designed for mothers and…
Why Some Days Are Just Hard (And That’s Okay) | Her Health Project
In this episode of Her Health Project, host India Scriven explores the often-overlooked reality that some days are simply hard, and why accepting this is a crucial part of women's wellness. This conversation is designed for women who feel…
Finding Peace in the Ritual of Self-Medication | Her Health Project
In this episode of The Her Health Project, host India Scriven explores the transformative power of finding peace in the ritual of self-medication, redefining it not as a negative coping mechanism but as a vital act of nervous system…
Why You’re Always Cold: The Hidden Thyroid Truth | Her Health Project
Are you constantly shivering in the summer, wearing layers while everyone else is in shorts? This episode of The Her Health Project explores the hidden truth behind why women are always cold, pointing directly to thyroid health as a…
Sleep Apnea & Partner Peace: How to Fix Nightly Noise Without Losing Your Love | Her Health Project
Sleep apnea and partner peace: How to fix nightly noise without losing your love. This episode of Her Health Project explores the medical reality of sleep apnea, debunking myths that it is just a quirky trait or solely a male issue. Host…
Why You’re Exhausted: Balancing Career Ambitions with Biological Realities | Her Health Project
This episode of The Her Health Project explores the root causes of chronic fatigue in high-achieving women, arguing that exhaustion is often a result of forcing linear career ambitions onto cyclical biological realities. Host India Scriven…
The Quiet Courage of Asking for Help (And Why It’s Strength, Not Weakness) | Her Health Project
In this episode of The Her Health Project, host India Scriven dismantles the pervasive myth that asking for help is a sign of weakness, reframing it instead as an act of profound intelligence and quiet courage. Designed for women who have…