Her Health Project
Hormones, metabolism & longevity
Hosted by Kathleen Griffiths · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Migraines & The Moon: Why Your Head Hurts When The Tides Shift | Her Health Project
Discover why your migraines might be linked to the lunar cycle in this empowering episode of The Her Health Project. Host Kathleen Griffiths explores the physiological connection between moon phases and head pain, explaining how…
Why Stress Hits Your Gut First: The Vagus Nerve Connection | Her Health Project
Discover why stress hits your gut first and learn how to heal the mind-body connection through the vagus nerve. In this episode of The Her Health Project, host Kathleen Griffiths explains the biological link between emotional overwhelm and…
When Your Cycle Changes Forever: Grief, Biology & Finding New Ground | Her Health Project
In this episode of The Her Health Project, host Kathleen Griffiths explores the profound emotional and biological landscape of permanent cycle changes, including perimenopause and menopause. This is not just a medical discussion; it is a…