Strong at Every Age
Women’s Fitness, Health & Longevity
Hosted by Naoimh Davis · New episodes daily
Also on Amazon Music, iHeartRadio, Deezer, Podcast Addict & Podchaser.
Latest episodes
Breaking the Cycle: How to Outsmart Your Mother’s Genetics | Strong at Every Age
This episode of Strong at Every Age explores the powerful concept that genetics are not destiny, offering women a roadmap to break negative health cycles inherited from their mothers. Host Naoimh Davis addresses the deep-seated anxiety…
C-Section Strength: Unlocking Mobility Through Scar Tissue Massage | Strong at Every Age
This episode of Strong at Every Age explores C-Section Strength, focusing on unlocking mobility through scar tissue massage for women recovering from Cesarean sections. Host Naoimh Davis explains why abdominal wall restrictions often cause…