The Menopause Conversation
Hormones, Health & Life After 40
Hosted by Belinda Rosales · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Quiet Strength of Surviving Chronic Illness | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the profound emotional and physical journey of surviving chronic illness, offering a compassionate guide for women navigating the 'medical gaslighting gauntlet.'…
Stop Masking: The Exhaustion of Hiding Your True Feelings | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the profound exhaustion of 'masking'—the act of hiding true feelings to maintain a facade of wellness and professionalism. This deep dive is essential for women…
Finding Your Tribe: Healing From Miscarriage Alone | The Menopause Conversation
In this deeply empathetic episode of The Menopause Conversation, host Belinda Rosales explores the profound isolation and grief associated with miscarriage, specifically addressing those who are navigating this loss alone. This episode is…
The Core You Lost Isn’t Gone: Rebuilding Strength After Birth | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales addresses the profound emotional and physical shift women experience when their core strength changes after pregnancy and during menopause. Many women feel a quiet grief…
Why Your Body Feels Like a Minefield & How to Stop Panicking | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales addresses the overwhelming anxiety and 'doom-scrolling' that often accompanies perimenopause and menopause for women over 40. Many women experience a sudden spike of fear…
The Quiet Terror of Your First Gray Hair at Twenty | The Menopause Conversation
This episode of The Menopause Conversation explores the unexpected emotional shock of finding your first gray hair in your twenties, a phenomenon often referred to as premature graying. Host Belinda Rosales guides listeners through the…
The Exhaustion of Masking Your True Feelings | The Menopause Conversation
In this episode of The Menopause Conversation, host Belinda Rosales explores the profound physical and emotional exhaustion caused by masking our true feelings during perimenopause and menopause. This discussion is essential for women who…
Stop Apologizing: Why Taking Up Space Is Your Right | The Menopause Conversation
This episode of The Menopause Conversation, hosted by Belinda Rosales, addresses the critical issue of women shrinking themselves to make others comfortable, particularly during the transformative years of menopause and life after 40. It…