The Wellness Kitchen

Nutrition, Cooking & Better Living

Hosted by Christine Costello · New episodes daily

Also on Amazon Music, iHeartRadio, Deezer, Podcast Addict & Podchaser.

Latest episodes

The Rhythm of the Stone: Finding Calm in Sharpening Your Knives | The Wellness Kitchen

Sep 4, 2026 · 9 min

Discover the profound mental health benefits of a simple kitchen ritual: sharpening your knives. In this episode of The Wellness Kitchen, host Christine Costello guides listeners through the meditative practice of using a whetstone to…

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About the show

Welcome to The Wellness Kitchen, a narrative podcast hosted by Christine Costello that transforms the way you think about food, nutrition, and everyday living. This show invites listeners into an intimate culinary journey where every recipe is a step toward better health and mindful eating. Christine guides you through the sensory experience of cooking, blending practical advice with emotional resonance to create a space where nourishment feels both accessible and inspiring. By focusing on the connection between what we eat and how we feel, the podcast offers a holistic approach to wellness that resonates deeply…