Eat Well
Nutrition, Recipes & Healthy Living
Hosted by Carmel Bell · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Cooking for an Ex: How to Prove You’re Over Them | Eat Well
In this episode of Eat Well, host Carmel Bell explores the emotional complexity of cooking after a breakup, specifically addressing the urge to prepare elaborate meals for an ex-partner as a way to prove indifference or regain control…
The Alchemy of Mayonnaise: Why Whisking from Scratch Heals the Soul | Eat Well
In this episode of Eat Well, host Carmel Bell explores the profound connection between mindful cooking and mental well-being through the art of making homemade mayonnaise from scratch. This isn't just a recipe tutorial; it is a meditation…
Running Out of Main Ingredient? The Panic & The Pivot | Eat Well
This episode of Eat Well explores the emotional and practical challenges of running out of a main cooking ingredient, transforming kitchen panic into creative opportunity. Host Carmel Bell addresses the specific anxiety many home cooks…
Sharing a Plate With Strangers: The Quiet Magic of Communal Eating | Eat Well
In this episode of Eat Well, host Carmel Bell explores the profound psychological and emotional benefits of communal eating, specifically focusing on the experience of sharing a plate with strangers. This discussion moves beyond standard…
The Peace of Kneading Bread Slowly: Why Your Hands Need This | Eat Well
In this episode of Eat Well, host Carmel Bell explores the profound mental and physical benefits of kneading bread slowly as a form of active meditation. Designed for busy professionals, overwhelmed parents, and anyone seeking relief from…
Why Rain on Asphalt Tastes Like Comfort Food | Eat Well
In this episode of Eat Well, host Carmel Bell explores the profound connection between sensory memory and emotional nourishment. She introduces 'Storm Soup,' a hearty roasted vegetable and grain stew designed to taste like comfort and…
The First Paycheck Meal: Nourishment, Memory & Letting Go of Guilt | Eat Well
In this episode of Eat Well, host Carmel Bell explores the deep psychological connection between our first paycheck meal and our long-term relationship with food. This isn't just a nutrition talk; it's a reflective journey into how early…
The Quiet Joy of Cracking an Egg Perfectly | Eat Well
In this episode of Eat Well, host Carmel Bell explores the profound mindfulness found in a simple morning ritual: cracking an egg perfectly. This is not just a cooking tutorial for breakfast recipes or healthy living; it is a guide to…