Healthy Kitchen Project
Cooking, nutrition & family wellness
Hosted by Amie Kelley · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why I Made This Same Soup for 20 Years (And You Should Too) | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Amie Kelley shares a deeply personal reflection on why she has made the same tomato basil soup for twenty years. This story explores the profound mental health and wellness benefits of…
The Truth About Chicken Joints: Why You Don’t Need a Cleaver | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Amie Kelley dismantles the intimidating myth that butchering chicken requires brute strength and a heavy cleaver. If you have ever felt defeated standing over a raw chicken breast…
Cooking for an Ex: Why Your Kitchen Shouldn't Be a Stage | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Amie Kelley explores the emotional complexity of cooking after a breakup, specifically addressing the tendency to treat the kitchen as a stage for an absent audience. This guide is…
How to Cook Without Ventilation: Breathable Solutions for Small Kitchens | Healthy Kitchen Project
Struggling to cook in a small apartment or studio without a range hood? This episode of the Healthy Kitchen Project offers practical, breathable solutions for managing smoke, odors, and air quality when you lack proper ventilation. Host…
The Quiet Fear of First Allergens: A Mom's Guide to Safe Introductions | Healthy Kitchen Project
This episode of the Healthy Kitchen Project is a compassionate, science-backed guide for parents navigating the terrifying yet crucial process of introducing solid allergens to babies. Host Amie Kelley addresses the 'quiet fear' many…
Why Salting Pasta Water Tastes Like the Sea (And Why It Matters) | Healthy Kitchen Project
Discover the essential culinary secret that transforms bland, doughy pasta into a deeply satisfying meal: properly salting your pasta water. In this episode of Healthy Kitchen Project, host Amie Kelley explains why seasoning from the…
Feed a Crowd on a Shoestring: Nourishing Families Without the Financial Stress | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Amie Kelley tackles the anxiety of feeding a large group on a tight budget. Many parents feel overwhelmed by the pressure to provide lavish meals that match social media highlights, but…
The Panic of Running Out of Main Ingredient | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Amie Kelley explores the universal anxiety of opening your fridge to find no main ingredient for dinner. This isn't just about cooking; it's a deep dive into the psychology of kitchen…