Healthy Kitchen Project
Food, wellness & everyday health
Hosted by Cassie Rush · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Chopping Away the Sadness: How Kitchen Rhythm Heals Grief | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Cassie Rush explores the profound connection between kitchen rhythm and emotional healing, specifically focusing on how chopping vegetables can help process grief. This episode is…
Why We Crave Gas Station Sushi (And How to Make It Safe) | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Cassie Rush explores the psychology and science behind the irresistible, yet dangerous, allure of gas station sushi. This guide is designed for health-conscious listeners who struggle…
Meal Prep Is Not Control: Why Letting Go Feels Like Freedom | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Cassie Rush explores the psychological shift from rigid meal prep as a tool for control to flexible preparation as a source of freedom. Many listeners struggle with the pressure to…
Stop Buying Mayo: The Drop-by-Drop Magic of Homemade Emulsification | Healthy Kitchen Project
Stop Buying Mayo: The Drop-by-Drop Magic of Homemade Emulsification. This episode of the Healthy Kitchen Project, hosted by Cassie Rush, demystifies the art of making homemade mayonnaise from scratch. It is designed for home cooks who have…
The Joy of Icing: Why Piping Rosettes Heals Your Soul | Healthy Kitchen Project
In this episode of Healthy Kitchen Project, host Cassie Rush explores the surprising therapeutic power of piping icing rosettes on cookies. This is not a technical tutorial on perfect frosting techniques, but rather a deep dive into…
Stop Throwing Away Flavor: How to Cook with Veggie Scraps | Healthy Kitchen Project
Discover how to stop throwing away flavor by cooking with veggie scraps in this episode of the Healthy Kitchen Project. Host Cassie Rush reveals that ingredients often discarded—such as carrot tops, onion skins, broccoli stems, and celery…
Why Salting Pasta Water Like the Sea Changes Everything | Healthy Kitchen Project
Discover the fundamental Italian cooking secret that transforms bland, tasteless pasta into a silky, flavorful masterpiece. In this episode of Healthy Kitchen Project, host Cassie Rush explains why salting your pasta water until it tastes…
Stop Crying Over Onions: The Simple Hack That Changed My Kitchen Life | Healthy Kitchen Project
Discover the simple, science-backed hacks to stop crying over onions and reclaim your peace in the kitchen. In this episode of Healthy Kitchen Project, host Cassie Rush tackles one of cooking’s most universal frustrations: the stinging…