Healthy Kitchen Lab
Healthy eating, recipes & real life
Hosted by Sarah-Louise Stevens · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Stop Throwing Away Herbs: The Crisper Guilt Fix | Healthy Kitchen Lab
Stop throwing away fresh herbs and eliminate the guilt of food waste with this practical guide to keeping your kitchen greens crisp and flavorful for longer. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens tackles the…
Stealing Bites From Your Toddler’s Plate: Why It’s Actually Good for You | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the surprising benefits and science behind 'stealing bites' from your toddler’s plate. If you’ve ever felt guilty about eating your child’s leftovers, this episode…
Stop the Squeeze: How to Pipe Icing Rosettes Without Losing Your Mind | Healthy Kitchen Lab
Stop the Squeeze: How to Pipe Icing Rosettes Without Losing Your Mind. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens tackles one of the most frustrating hurdles in home baking: piping perfect buttercream rosettes…
How to Feed a Picky Eater Without Losing Your Mind (Science & Soul) | Healthy Kitchen Lab
Feeding a picky eater can feel like an emotional battlefield, leaving parents exhausted and guilty. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens combines culinary science with compassionate parenting strategies to help…
Master the Piping Bag: Rosettes That Won't Collapse | Healthy Kitchen Lab
Struggling with piping bags that result in collapsed, flat icing instead of elegant rosettes? This episode of Healthy Kitchen Lab solves the physics behind perfect buttercream decoration. Host Sarah-Louise Stevens reveals why your icing…
The Windowpane Test: Why Kneading Dough Is Actually Therapy | Healthy Kitchen Lab
Discover why kneading dough is more than just a baking step—it’s a profound act of mindfulness and therapy. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the science behind gluten development and the famous…
The Quiet Magic of Sifting Flour Through Your Fingers | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens invites listeners to discover the meditative power of sifting flour through your fingers. This is not a standard recipe tutorial; it is a deep dive into mindful cooking and…
Cooking Alone in a New City: Turning Empty Apartment Loneliness into Kitchen Joy | Healthy Kitchen Lab
This episode of Healthy Kitchen Lab explores how to transform the loneliness of cooking alone in a new city into a joyful, self-nurturing ritual. Host Sarah-Louise Stevens shares personal stories of moving into a small apartment and…