Healthy Kitchen Project
Healthy eating, recipes & real life
Hosted by Kori Khan · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Secret Science of Stale Crackers: Why Noon Crunch Matters | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Kori Khan explores the surprising psychology and science behind late-night snacking and the afternoon energy slump. We dive deep into why we crave stale crackers at midnight, explaining…
Stop Wasting Scraps: How to Actually Feed Your Dying Plant | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Kori Khan reveals how to rescue dying houseplants using common kitchen scraps instead of expensive synthetic fertilizers. If you have a yellowing fern, a limp spider plant, or any…
Cooking to the Wireless: How Old Radio Shows Changed My Kitchen | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Kori Khan explores an unconventional yet deeply grounding approach to home cooking: listening to vintage radio dramas from the 1940s and 50s while you prepare your meals. This isn't…
School Cafeteria Mystery Meat: A Love Letter to Bland Tuesdays | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Kori Khan explores the unexpected psychological comfort found in bland, predictable meals like school cafeteria mystery meat. This discussion is perfect for anyone struggling with food…
Stop Buying Butter: The Joy of Vigorous Churning & Real Fat | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Kori Khan invites listeners to ditch store-bought butter and embrace the surprisingly therapeutic practice of churning their own at home. This guide is perfect for anyone seeking a…
The Burnt Toast Memory Anchor: Why Imperfect Breakfasts Stick | Healthy Kitchen Project
In this episode of the Healthy Kitchen Project, host Kori Khan explores the surprising psychology and culinary science behind why imperfect meals often become our most cherished memories. Drawing from a vivid childhood story about eating…
How to Cook for a Child Who Refuses Vegetables (Without Losing Your Mind) | Healthy Kitchen Project
This episode of the Healthy Kitchen Project offers compassionate, evidence-based strategies for parents struggling with picky eaters who refuse vegetables. Host Kori Khan addresses the emotional exhaustion and feelings of rejection that…
Why The Smell of Rain on Hot Asphalt Tastes Like Home | Healthy Kitchen Project
Discover how to transform your kitchen into a sanctuary of calm with this episode of the Healthy Kitchen Project. Host Kori Khan explores the deep psychological connection between scent, memory, and emotional well-being, explaining why the…