Healthy Kitchen Lab
Nutrition, cooking & healthy living
Hosted by Shannen Allen · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Stop Throwing Away Herbs: The Crisper Guilt Fix | Healthy Kitchen Lab
Stop throwing away fresh herbs and eliminate the guilt of food waste with this practical guide to keeping your kitchen greens crisp and flavorful for longer. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens tackles the…
Stealing Bites From Your Toddler’s Plate: Why It’s Actually Good for You | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens explores the surprising benefits and science behind 'stealing bites' from your toddler’s plate. If you’ve ever felt guilty about eating your child’s leftovers, this episode…
Stop Throwing Away Flavor: How Deglazing Saves Your Dinner (And Your Pan) | Healthy Kitchen Lab
Stop throwing away flavor: This episode of Healthy Kitchen Lab explores the culinary technique of deglazing to save money, reduce food waste, and elevate home cooking. Host Shannen Allen explains that the brown bits stuck to the bottom of…
How to Feed a Picky Eater Without Losing Your Mind (Science & Soul) | Healthy Kitchen Lab
Feeding a picky eater can feel like an emotional battlefield, leaving parents exhausted and guilty. In this episode of Healthy Kitchen Lab, host Sarah-Louise Stevens combines culinary science with compassionate parenting strategies to help…
Perfecting One Dish Over Twenty Years: The Art of Slow Cooking | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Shannen Allen explores the profound psychological and nutritional benefits of mastering a single dish over decades. Rather than chasing complex recipes or restrictive diet trends, Shannen shares…
Meal Prep Isn’t Control: Reclaiming Joy in the Kitchen | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Shannen Allen dismantles the toxic culture of rigid meal prep and invites listeners to reclaim joy in their kitchens. If you have ever stood over a counter on Sunday evening, staring at…
When the Sky Turns Gray: Finding Joy in Ruined Picnics | Healthy Kitchen Lab
In this episode of Healthy Kitchen Lab, host Shannen Allen explores the art of finding joy and resilience when life’s plans go awry, using the metaphor of a ruined picnic to discuss mental flexibility and emotional well-being. This episode…
Cooking Alone in a New City: Turning Empty Apartment Loneliness into Kitchen Joy | Healthy Kitchen Lab
This episode of Healthy Kitchen Lab explores how to transform the loneliness of cooking alone in a new city into a joyful, self-nurturing ritual. Host Sarah-Louise Stevens shares personal stories of moving into a small apartment and…