Healthy Kitchen Table
Nutrition, cooking & healthy living
Hosted by Ellie Colfer · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Why Your Meatloaf Falls Apart (And How to Fix It Without Stress) | Healthy Kitchen Table
Why does your meatloaf fall apart? In this episode of Healthy Kitchen Table, host Blanaid Dawson demystifies the science behind crumbling meatloaf and provides actionable solutions for a perfect, sliceable loaf every time. This guide is…
Stop Wasting Herbs: How to Save Your Basil, Dill & Cilantro | Healthy Kitchen Table
Stop wasting fresh herbs and save money with these simple, science-backed storage techniques. In this episode of Healthy Kitchen Table, host Ellie Colfer tackles the common frustration of wilted basil, dill, cilantro, and parsley that ends…
Sharing a Sandwich with a Stranger: The Radical Power of Park Bench Kindness | Healthy Kitchen Table
In this episode of Healthy Kitchen Table, host Meibh Mullins explores the profound connection between mindful eating, mental well-being, and radical acts of kindness. The story begins with a simple yet transformative moment: dropping a…
Feed a Crowd Cheaply: No Stress, Just Good Food | Healthy Kitchen Table
In this episode of Healthy Kitchen Table, host Meibh Mullins tackles the universal anxiety of feeding a large group on a tight budget without sacrificing quality or sanity. If you’ve ever felt that spike of panic when an unexpected guest…
Wedding Cake Crumbs & Real Nourishment: Finding Joy in Food Memories | Healthy Kitchen Table
In this episode of Healthy Kitchen Table, host Robyn Everett explores the intersection of food memories and emotional nourishment, challenging the rigid rules of diet culture. This conversation is essential for anyone who feels anxiety…
Stop Throwing Away Flavor: The Magic of Vegetable Scraps | Healthy Kitchen Table
In this episode of Healthy Kitchen Table, host Ellie Colfer reveals how to transform common vegetable scraps—such as carrot tops, onion skins, garlic peels, and celery ends—into rich, flavorful stocks and vibrant side dishes, effectively…
The Secret Joy of Washing Dishes Right After Dinner | Healthy Kitchen Table
Discover the psychological and emotional benefits of washing dishes immediately after dinner in this episode of Healthy Kitchen Table. Host Ellie Colfer explores how turning a dreaded chore into a mindful ritual can significantly reduce…
Cooking When You’re Too Tired to Care: The Art of the Low-Effort Meal | Healthy Kitchen Table
This episode of Healthy Kitchen Table offers a compassionate guide to cooking when you are too exhausted to care, targeting individuals suffering from decision fatigue, burnout, or the overwhelming pressure of modern wellness culture. Host…