The Healing Room
Confidence, habits & self-improvement
Hosted by Geraldine Smith · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Before You Break: Recognizing Burnout Before It’s Too Late | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the critical distinction between normal stress and clinical burnout, offering a compassionate guide for high-achieving women who feel exhausted despite resting. This…
The Loneliness of Divorce in a Married Circle: Finding Your People | The Healing Room
This episode of The Healing Room addresses the profound and often isolating experience of navigating divorce while remaining embedded in a social circle of married friends. Host Geraldine Smith explores the specific 'texture' of loneliness…
The Exhaustion of Explaining Yourself: Reclaiming Your Narrative | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the profound emotional and mental exhaustion that comes from constantly explaining your identity, culture, and background to others. This conversation is specifically…
Is Your Hustle Hiding a Wound? Recognizing Insecurity-Driven Ambition | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the hidden cost of hustle culture by distinguishing between genuine passion and insecurity-driven ambition. Many high-achievers operate from a place of fear, believing…
When Control Becomes a Cage: Recognizing the Harm of Tightening Your Grip | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the psychological and physical toll of excessive control, arguing that what we often mistake for competence is actually a self-imposed cage. This conversation is essential…
Why Insurance Denials Break Your Heart (And How to Breathe Through It) | The Healing Room
This episode of The Healing Room addresses the profound emotional toll of health insurance denials, offering a compassionate guide for individuals navigating the complex and often dehumanizing healthcare system. Host Geraldine Smith speaks…
Why It Hurts When They Succeed Before You Do | The Healing Room
In this episode of The Healing Room, host Geraldine Smith explores the complex and often shameful emotion of resentment when friends or peers achieve success before you do. This is not a story about vanity or jealousy in the traditional…
Friendship Breakups Hurt Just as Much as Divorce. Here’s Why. | The Healing Room
Friendship breakups are often dismissed as less significant than romantic divorces, yet the emotional devastation can be just as profound. This episode of The Healing Room explores why losing a close friend feels like a grief process that…