The Healing Room
Anxiety, resilience & emotional wellness
Hosted by Mikayla Thompson · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Your Body Keeps the Score: Decoding Somatic Stress Signals | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the profound connection between emotional trauma and physical health in 'Your Body Keeps the Score: Decoding Somatic Stress Signals.' This episode is essential for anyone…
When Anger Is Just Fear in Disguise: The Quiet Truth Behind Your Rage | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the profound connection between anger and fear, revealing that rage is often a protective mask for deeper vulnerability. This guide to emotional wellness helps listeners…
Navigating Medical Bureaucracy Alone: Finding Your Ground | The Healing Room
Navigating the healthcare system alone can feel like an insurmountable task, filled with confusing forms, insurance codes, and impersonal bureaucracy. In this episode of The Healing Room, host Mikayla Thompson explores the deep emotional…
When Perfectionism Is Just Fear in Disguise: A Gentle Unpacking | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the hidden roots of perfectionism, revealing it not as a virtue of high standards, but as a fear-based shield designed to avoid shame and judgment. This conversation is…
The Grocery Store Breakdown: Finding Grace in Public Tears | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the profound shame and vulnerability associated with having a public emotional breakdown, specifically using the relatable scenario of crying in a grocery store. This…
The Quiet Envy of Late Bloomers: Why Your Timeline Isn't Behind | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the complex and often hidden emotion of 'quiet envy' experienced by late bloomers who feel they are falling behind in life. This episode is specifically designed for…
The Awkwardness of Reconnecting with Old Mentors | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the deep-seated anxiety and social hesitation that often prevent us from reconnecting with former mentors, professors, or colleagues after long periods of silence. This…
Why You Feel Guilty for Saying No (And How to Stop) | The Healing Room
In this episode of The Healing Room, host Mikayla Thompson explores the heavy emotional burden of guilt that accompanies setting boundaries and saying no. This conversation is designed for individuals who struggle with people-pleasing…