The Healing Reset
Confidence, habits & self-improvement
Hosted by Harriet McKay · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Family Tradition Clashes With Your Truth | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound emotional complexity of navigating family traditions that clash with your personal truth. This guide is designed for individuals who feel trapped by invisible…
The Quiet Guilt of Solo Travel: Why Your Joy Isn't Selfish | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the 'quiet guilt' that often accompanies solo travel and intentional solitude. If you frequently feel a sharp pang of anxiety or selfishness when allowing yourself to rest…
Why You Don't Need All The Answers Right Now | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the profound relief and courage found in accepting that you do not need to have all the answers right now. This conversation is designed for anyone feeling overwhelmed by…
Grieving the Career You Didn't Choose: Finding Peace in Plan B | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay offers a compassionate guide to grieving the career you didn't choose. This is not just about job loss; it is about mourning the identity, status, and future self that vanished when…
When a Platonic Soulmate Drifts Away: Navigating the Quiet Goodbye | The Healing Reset
This episode of The Healing Reset, hosted by Harriet McKay, explores the unique and often unacknowledged grief of losing a platonic soulmate. Unlike romantic breakups that come with clear endings and social support, the drifting apart of a…
When Love Feels Like a Heavy Weight: Grief for the Unruly Pet | The Healing Reset
This episode of The Healing Reset explores the profound and often unspoken grief associated with caring for an unruly, ill, or aging pet. Host Harriet McKay addresses the heavy emotional weight that comes when love feels like a burden…
Envy Toward an Estranged Sibling: Finding Peace When Their Joy Hurts | The Healing Reset
This episode of The Healing Reset explores the complex, painful emotion of envy toward an estranged sibling, offering a compassionate guide for those navigating family separation and mental health recovery. Host Harriet McKay addresses the…
The Quiet Fury of Systemic Barriers: Finding Peace in Professional Injustice | The Healing Reset
In this episode of The Healing Reset, host Harriet McKay explores the complex emotional landscape of facing systemic barriers in professional environments. This conversation is designed for individuals who have experienced workplace…