The Healing Project
Psychology, self-worth & becoming yourself
Hosted by Meg Barron · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Weight of Small Cuts: How Microaggressions Drain Your Soul | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the hidden emotional toll of microaggressions—the subtle, often unintentional insults or dismissals directed at marginalized individuals based on their identity. Unlike acute…
The Heavy Silence After You Leave: Navigating Guilt Moving Away From Aging Parents | The Healing Project
Navigating the heavy silence and guilt after moving away from aging parents is a profound emotional challenge that many adult children face but rarely discuss openly. This episode of The Healing Project explores the complex intersection of…
When Your Sibling’s Joy Feels Like a Knife: Navigating Envy Without Shame | The Healing Project
This episode of The Healing Project addresses the complex, often shameful emotion of sibling envy, particularly when dealing with estrangement or perceived inequality in life progress. Host Meg Barron explores why seeing a sibling’s…
The Quiet Freedom of Being Irrelevant to Others' Stories | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the profound psychological shift required to stop performing for others and embrace the quiet freedom of being irrelevant to their narratives. This conversation is…
Stop Fixing It: Why Your Feelings Don't Need a Solution Today | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the counterintuitive practice of stopping the urge to 'fix' your emotions. If you find yourself immediately reaching for solutions, distractions, or self-help advice whenever…
Letting Go of the Hope Your Ex Returns: A Gentle Guide | The Healing Project
In this episode of The Healing Project, host Meg Barron offers a compassionate and psychologically grounded guide to letting go of the hope that an ex-partner will return. This is not just about moving on; it is about understanding the…
The Late Diagnosis Shame Spiral: Reclaiming Your Neurodivergent Story | The Healing Project
This episode of The Healing Project addresses the complex emotional aftermath of receiving a late neurodivergent diagnosis, specifically focusing on the 'late diagnosis shame spiral.' Host Meg Barron explores why validation often brings…
The Exhaustion of Being the Cultural Translator in Your Own Life | The Healing Project
In this episode of The Healing Project, host Meg Barron explores the profound and often invisible exhaustion experienced by individuals who serve as cultural translators in their own lives. This episode is specifically designed for those…