The Healing Project
Confidence, habits & self-improvement
Hosted by Jade Naughton · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Control Becomes a Cage: Letting Go of the Need to Manage Everything | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the exhausting burden of trying to manage every aspect of life and relationships. This conversation is designed for individuals who feel overwhelmed by anxiety…
Fear of Intimacy: Breaking the Cycle in Long-Term Love | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex and often painful fear of intimacy in long-term relationships. If you find yourself pulling away when things get too close, or if your heart races during…
Why Social Anxiety Hits Hard After Isolation (And How to Breathe Through It) | The Healing Project
This episode of The Healing Project explores the intense social anxiety that often follows periods of isolation, offering a compassionate guide to rebuilding confidence and reconnecting with others. Host Jade Naughton addresses the…
The Heavy Secret: When Protecting Family Image Costs You Your Peace | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound psychological and physical toll of maintaining a 'perfect' family image at the expense of personal peace. This conversation is essential for anyone who has…
The Grocery Store Tears: Finding Courage in the Aisle | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the raw, vulnerable experience of crying in public spaces, specifically using the relatable scenario of breaking down in a grocery store aisle. This conversation is…
When Your Brain Lies: Taming Imposter Syndrome in Creativity | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the pervasive and paralyzing nature of imposter syndrome in creative work. If you often feel like a fraud while writing, coding, painting, or building a business, this…
Managing Guilt When Prioritizing Your Needs Over Others | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the complex emotional landscape of managing guilt when you prioritize your own needs over the demands of others. This guide is essential for individuals struggling with…
Finding Peace in Being Irrelevant to Others' Narratives | The Healing Project
In this episode of The Healing Project, host Jade Naughton explores the profound liberation found in releasing the need to be relevant to other people's narratives. This episode is designed for individuals experiencing social anxiety…