The Healing Practice
Anxiety, resilience & emotional wellness
Hosted by Holly King · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
Letting Go of the Hope He Returns: Finding Peace in the Empty Space | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound emotional exhaustion that comes from clinging to the hope that an ex-partner will return. This guide is designed for individuals navigating the difficult early…
When Your Sister’s Joy Feels Like a Knife: Navigating Sibling Envy | The Healing Practice
This episode of The Healing Practice explores the complex, often unspoken emotion of sibling envy, specifically when an estranged or distant sister’s joy feels like a personal failure. Host Holly King guides listeners through the grief and…
When Empathy Becomes a Trap: Recognizing Boundary Erosion | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the critical distinction between healthy empathy and boundary erosion, a phenomenon where excessive kindness leads to emotional exhaustion and self-neglect. This guide is…
Why Modern Dating Feels Like a Maze (And How to Breathe Inside It) | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the emotional toll of modern dating and offers a compassionate framework for navigating ambiguity without losing your sense of self. If you find yourself staring at your…
When Your Body Keeps Score: The Quiet Language of Long-Term Stress | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound connection between long-term stress and physical health, introducing the concept that 'your body keeps score.' This guide to emotional wellness is designed for…
When Anger Is Just Fear in Disguise: Reclaiming Your Softness | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the profound psychological connection between anger and fear, revealing how our most aggressive reactions are often protective shields for deep-seated vulnerability. This…
Why It Hurts When Peers Move On: Processing Resentment Without Shame | The Healing Practice
In this episode of The Healing Practice, host Holly King explores the complex and often shameful emotion of resentment when peers move ahead in life. If you have ever felt a tight knot in your chest while scrolling through social media or…
When Parents Are Just People: Grief, Flaws & Letting Go of the Myth | The Healing Practice
This episode of The Healing Practice explores the profound emotional shift that occurs when adults realize their parents were never superheroes, but flawed human beings doing their best. Host Holly King guides listeners through the complex…