The Healing Life
Confidence, habits & self-improvement
Hosted by Katie Kemp · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
The Guilt of Saying No: Why Boundaries Feel Like Betrayal | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the deep-seated guilt that accompanies setting boundaries with family members. Many individuals struggle with saying 'no' because they have been conditioned to believe that…
When Panic Hits in Public: How to Breathe When Everyone Is Watching | The Healing Life
This episode of The Healing Life, hosted by Katie Kemp, provides a compassionate and practical guide for managing panic attacks in public spaces. If you have ever felt your heart race, your breath shorten, or the overwhelming shame of…
Finding Peace in the Mundane Moments of Recovery | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the profound peace found in the mundane moments of recovery. This guide is designed for anyone navigating burnout, illness, grief, or the slow process of rebuilding their life…
Why That Unknown Number Makes Your Heart Stop | The Anxiety of the Ring | The Healing Life
Why does an unknown phone number trigger such a visceral, primal panic? In this episode of The Healing Life, host Katie Kemp explores the deep-seated anxiety of the ringing phone and how modern technology hijacks our ancient survival…
When Your Body Changes: Finding Calm in Loss of Mobility | The Healing Life
In this episode of The Healing Life, host Katie Kemp offers a compassionate guide for anyone navigating the sudden or gradual loss of physical mobility. This conversation is specifically designed for individuals experiencing the quiet…
Who Are You When No One Is Watching? Finding Identity Outside Romance | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the profound and often unsettling question: Who are you when no one is watching? This episode is designed for individuals in long-term relationships who feel they have lost…
Why You Push People Away: The Loneliness of 'I Don't Need Anyone' | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the complex psychology behind hyper-independence and why you might be subconsciously pushing people away. This episode is designed for individuals who struggle with intimacy…
When the System Fights You: Processing Career Anger with Grace | The Healing Life
In this episode of The Healing Life, host Katie Kemp explores the complex emotional landscape of career anger, specifically targeting women who feel undervalued or overlooked in professional environments. This guide is designed for…