The Healing Lab
Psychology, self-worth & becoming yourself
Hosted by Hailey Munoz · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When Your Body Stops Listening: Finding Self-Worth in Stillness | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the profound emotional landscape of losing physical mobility and discovering self-worth in stillness. This conversation is essential for anyone navigating chronic illness…
The Quiet Panic of Turning Thirty Without a Plan | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the 'quiet panic' of turning thirty without a rigid life plan. This conversation is designed for anyone in their late twenties or thirties who feels behind schedule, anxious…
Silent Burdens: Carrying Cultural Expectations You Didn't Choose | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the heavy, invisible burden of cultural expectations that many individuals carry silently. This discussion is specifically designed for those navigating complex family…
When the Dream Job Vanishes: Grieving the Life You Didn't Live | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the profound emotional landscape of grieving a dream job that vanishes or becomes unattainable. This conversation is essential for anyone in their twenties or thirties who has…
When 'Nice' Hurts: Breaking the Inherited Cycle of People Pleasing | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the deep-rooted exhaustion of people-pleasing and how to break the inherited cycle of shrinking yourself for others. This guide is essential for individuals who feel drained by…
The Lonely Truth of Divorcing Alone in Your Friend Group | The Healing Lab
This episode of The Healing Lab explores the profound and often unspoken isolation of being the only person in your friend group navigating a divorce. Host Hailey Munoz addresses the specific emotional weight of 'divorcing alone,' where…
The Terrifying Beauty of Being Truly Seen | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the profound psychological tension between the safety of invisibility and the terrifying beauty of being truly seen. This discussion is designed for individuals who feel…
Solo Travel Guilt: Why Your Joy Isn’t a Moral Failing | The Healing Lab
In this episode of The Healing Lab, host Hailey Munoz explores the complex psychology behind solo travel guilt, challenging the cultural narrative that prioritizes constant availability over personal well-being. If you have ever felt a…