The Healing Lab
Confidence, habits & self-improvement
Hosted by Elizabeth Dunleavy · New episodes daily
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Latest episodes
The Dread of Showing Up: How to Face Social Anxiety After Isolation | The Healing Lab
This episode of The Healing Lab addresses the profound dread and physical anxiety that often accompanies returning to social life after a period of isolation. Host Elizabeth Dunleavy validates the experience of 'social rust,' explaining…
How to Breathe When the World Feels Like It’s Burning Down | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy addresses the overwhelming anxiety and emotional exhaustion caused by constant exposure to global crises and negative news cycles. This guide is designed for individuals who feel…