The Healing Lab
Confidence, habits & self-improvement
Hosted by Elizabeth Dunleavy · New episodes daily
Also on Podcast Addict & Podchaser.
Latest episodes
When the Expert Fails You: Healing from Advisor Betrayal | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, addresses the profound and often overlooked pain of advisor betrayal. It explores the specific heartbreak that occurs when professionals—such as therapists, financial advisors…
The Shame of Crying in a Public Restroom: Reclaiming Your Tears | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the deep-seated shame associated with crying in public restrooms and offers a compassionate roadmap to reclaiming your emotional freedom. This conversation is designed…
The Quiet After the Storm: Navigating Career Loss | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy offers a compassionate guide to navigating the profound silence and emotional turmoil that follows career loss. This episode is designed for individuals experiencing job…
Finding Your Tribe: Building Community for Neurodivergent Souls | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, explores the unique challenges and profound rewards of building community for neurodivergent individuals. It addresses the specific exhaustion known as 'autistic burnout' or…
Who Are You When The Relationship Ends? Finding Identity Beyond Labels | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound and often terrifying experience of losing one's identity after a relationship ends. When your personality was built around being someone’s partner, the…
Finding Ground in the Storm: The Quiet Power of Daily Routine | The Healing Lab
In this episode of The Healing Lab, host Elizabeth Dunleavy explores the profound psychological benefits of establishing a daily routine as a tool for mental health and emotional stability. Designed for individuals experiencing burnout…
When Therapy Feels Like Toxic Positivity: A Real Talk Guide | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, addresses the painful experience of therapy feeling like toxic positivity. It is designed for individuals who feel dismissed, invalidated, or pressured to perform wellness…
When Parents Aren't Heroes: Grieving the Adults You Needed | The Healing Lab
This episode of The Healing Lab, hosted by Elizabeth Dunleavy, explores the profound and often unspoken grief that arises when we realize our parents are not infallible heroes, but flawed humans who were simply winging it. It is designed…